Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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Eat Yourself Slim

Open Preview See a Problem? Comments Comments now closed. I will strive to avoid refined grains, but I won’t worry unnecessarily about a croissant every few weeks. However, I’m not going to outlaw all butter and sugar from my life.

The time now is It is interesting and it does work.

Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever. This approach will assist with the regulation of blood sugar and insulin levels, which michwl results in weight loss.

The handful of recipes in the back monrignac the book interprets traditional French bistro fare according to these principles. This is necessary to give enough time for your metabolism to be restored. With the Montignac Diet Method you can select from two different kinds of meals: The primary goal during this phase is to choose carbohydrates with a glycemic index of 50 or below.

I haven’t gotten far in the book yet so I can’t michl sure. Description Enjoy chocolate, cheese and pasta and still stay slim! The Montignac Method is based on the principle of consuming low glycemic index carbohydrates.

The Failure of Low Calorie Diets.

Alex Simons rated it really liked it Oct 10, About Michel Montignac After a career in the pharmaceutical industry Michel Montignac decided to start researching nutrition with the aim of overcoming his own weight problems.

  HCPL 316 PDF

However the method works and I believe is one of the few sustainable approaches to losing and maintaining weight. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.

Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of youraelf behaviors: The Factors that Modify Glycemic Indexes. And having a significant proportion of fiber in your meal will affect how your body absorbs the fats in your meal.

Starki rated it really yoursel it Dec 17, The purpose of this is to ensure that you eat meals that do not provoke increased blood sugar levels. Search for a specific Glycemic Index.

Eat yourself slim | Official web site of the Montignac Method

So I can youeself and choose, to a certain degree, what I think makes sense and what does not. You will continue to choose carbohydrates based on their glycemic index. Irina rated it it was amazing Jul 29, Andreea rated it liked it Jan 27, Read this with a laaaarge grain of salt. The Best Books of The lower the GI the most significant the weight loss!

For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat. It was translated from French michek English by someone who was not completely proficient in English so there are all sorts of odd expressions and idioms.

Montignac, like American Zone guru Barry Sears, rejects calorie counting in favor of conscious combinations. Roula rated it liked it Mar 14, Consumption of legumes and unrefined starches is encouraged. It encourages healthy eating habits and you don’t have to completely give up starchy carbs, you just have to select carefully amongst low-lowish GI carbs and select with what you ypurself them.


Montignac Diet Method

The Weight-Loss Phase The primary goal during this phase is to choose carbohydrates with a glycemic index of 50 or below. Tell us your story. Check out the top books of the year on our page Best Books of Michel Montignac was the first health expert to recommend the use of the glycemic index for weight management. Apparently, he’s a health-freak and has read and is following points in this book. This diet was recommended to me not for weight loss, but for better intestinal health.

Some of the foods recommended with Montignac. To ask other readers questions about Eat Yourself Slimplease sign up. Oct 11, Svetlana Dimitri rated it it was amazing.

Looking for beautiful books? Slij, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. He refers to an amino acid, cysteine, saying it can only be found in animal sources when yoursself fact there are many plant sources for it. When you eat or drink and what you eat with what is at least as important as what you are consuming.

In this meal you can only consume carbohydrates that have a glycemic index of 35 or lower.

Book ratings by Goodreads. All times are GMT It suggests the right carbs and the right fats:. General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.